Posts

11 Crazy and Surprising Facts About Cats

Image
 1. A cat has 32 muscles in each ear. 2. A cat can jump up to six times its length. 3. A cat's brain is 90% similar to a human's — more similar than to a dog's. 4. A cat has more bones than a human — 246 vs. 206. 5. A cat has 230 bones in its tail. 6. A cat has 18 toes (five in the front and four in the back). 7. A cat's sense of smell is 14 times stronger than a human's. 8. A cat canRunning at full speed and then quickly changing direction can cause a cat to rupture its liver. 9. A cat's hearing is four times more sensitive than a human's. 10. A cat can see six times better than a human in low light. 11. A cat can rotate its ears 180 degrees.

The best exercises for toning your body

Image
 There are a lot of different exercises that you can do to tone your body, but some exercises are better than others. Here are a few of the best exercises for toning your body: 1. Squats: Squats are a great exercise for toning your legs, butt, and core. If you want to make them even more effective, try adding weights. 2. Lunges: Like squats, lunges are great for toning your lower body. They also work your core and help to improve your balance. 3. Push-ups: Push-ups are a classic exercise that works your arms, chest, and core. If you can’t do a full push-up, try doing them on your knees. 4. Planks: Planks are a great exercise for your core. They can also help to improve your balance and posture. 5. Crunches: Crunches are a great way to tone your stomach.

How to get fit and toned in just 10 minutes a day

Image
 If you want to get fit and toned in just 10 minutes a day, here are five easy exercises you can do: 1. Squats: squats are a great exercise to tone your legs and glutes. Begin by sitting on the floor with your feet flat on the floor and your heels pulled in towards your butt. Bend your knees and lower your body until your thighs and butt are nearly touching the floor. Drive your heels into the floor and push yourself back up to the starting position. 2. Lunges: lunges are another great exercise to tone your legs and glutes. Stand with your feet hip-width apart and your toes pointed forward. Take a step forward with your left foot, lowering your body until your left thigh is parallel to the floor. Drive your left heel into the ground and return to the starting position. Repeat with your right foot. 3. Weightlifting: weightlifting is a great way to tone your entire body.