How to get fit and toned in just 10 minutes a day
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If you want to get fit and toned in just 10 minutes a day, here are five easy exercises you can do:
1. Squats: squats are a great exercise to tone your legs and glutes. Begin by sitting on the floor with your feet flat on the floor and your heels pulled in towards your butt. Bend your knees and lower your body until your thighs and butt are nearly touching the floor. Drive your heels into the floor and push yourself back up to the starting position.
2. Lunges: lunges are another great exercise to tone your legs and glutes. Stand with your feet hip-width apart and your toes pointed forward. Take a step forward with your left foot, lowering your body until your left thigh is parallel to the floor. Drive your left heel into the ground and return to the starting position. Repeat with your right foot.
3. Weightlifting: weightlifting is a great way to tone your entire body.
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